Weigh In record (no journal entry) for 18 January 2023
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1080 kcal
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Fat: 48.65g | Prot: 58.85g | Carbs: 100.05g.
Breakfast: Свежов Жаркое Гриль, Asian Fusion Фунчоза. Lunch: Огурец (с Кожурой), Ашан Помидор, ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком. Snacks/Other: Bombbar Protein Cookies Cherry, ВкусВилл Двойной Карамельный Веррин. more...
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Losing 2.8 kg a Week
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Katren999www's Weight History
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