Weigh In record (no journal entry) for 18 January 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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777 kcal
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Fat: 34.56g | Prot: 59.76g | Carbs: 54.66g.
Breakfast: Banane, Gefrorene Kirschen, Milbona Quark Magerstufe, Kaffee mit Milch, Romano Käse, Aldi Eiweißbrot (35g). Lunch: Reis (Gekocht), Tomaten, Lidl Norwegisches Lachsfilet , Milbona Hirtenkäse. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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