Weigh In record (no journal entry) for 18 January 2023
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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4038 kcal
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Fat: 120.48g | Prot: 206.59g | Carbs: 518.73g.
Breakfast: Äpfel, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Kölln Haferflocken, Schwartau Erdbeermarmelade Samt, Gut & Günstig Delikatess Prosciutto Cotto, Bulk Powders Crunchy Peanut Butter, Ja! Bagels mit Sesam. Lunch: Oatly Aufstrich Gurke & Knoblauch , Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Sammy's Super Sandwich Vollkorn. Dinner: Parmesan (Gerieben), Like Meat Like Chicken, Olivenöl, Trader Joe's Cashewkerne, Edeka Penne Rigate. Snacks/Other: Alnatura Sojadrink Natur, Nesquik Cornflakes, Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Bulk Powders Crunchy Peanut Butter, Banane. more...
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Gaining 3.5 kg a Week
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