Weigh In record (no journal entry) for 17 January 2023
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61.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3462 kcal
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Fat: 134.34g | Prot: 133.48g | Carbs: 420.00g.
Breakfast: Kraft Mexican Style Taco Cheese, Bacardi Superior Rum, Florida's Natural 100% Pure Florida Orange Juice, Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eggland's Best Extra Large Grade A Eggs. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Perdue Boneless Skinless Chicken Breast Tenderloins, Nong Shim Shin Ramyun. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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Losing 1.4 kg a Week
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dis kilaman jarro II's Weight History
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