Weigh In record (no journal entry) for 18 January 2023
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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254 kcal
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Fat: 9.45g | Prot: 5.52g | Carbs: 36.95g.
Breakfast: Орешки со Сгущенкой, Зеленый Чай. more...
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Losing 1.4 kg a Week
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