Weigh In record (no journal entry) for 18 January 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1347 kcal
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Fat: 28.50g | Prot: 168.71g | Carbs: 95.80g.
Breakfast: Montecao, Manzer Queso Tierno Mezclado, Marque Repère Haricots Verts Extra Fins, Thon dans l'Eau (en Conserve), Marie Blachère Pain Nordique. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Vitobest Farine Avoine, Vitobest Isolate Whey Cfm. more...
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2533 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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