Weigh In record (no journal entry) for 18 January 2023
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77.4 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1889 kcal
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Fat: 32.01g | Prot: 121.91g | Carbs: 275.84g.
Breakfast: Dosenpfirsich, Ja! Skyr Natur, Zirkulin Flohsamenschalen, Kaffee, Foodspring Whey Protein Cookies & Cream, Foodspring Whey Protein Kaffee, Milch 1,5%, Kölln Haferflocken, Foodspring Whey Protein Cookies & Cream. Lunch: Philadelphia Doppelrahmstufe (30g), Aldi Sandwichtoast Weizen, Birkel Minuto Käse-Nudeltopf, Kaffee, Milch 1,5%. Dinner: Spiegelei, Trocken Geriebener Parmesan, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Foodspring Whey Protein Kaffee, Milch 1,5%, Kaffee. more...
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2649 kcal
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Exercise:
Reading - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sarahraven's Weight History
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