Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1384 kcal
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Fat: 73.39g | Prot: 53.46g | Carbs: 130.67g.
Breakfast: Hacendado Pan de Molde con Semillas y Pipas de Calabaza, Hacendado Leche Semidesnatada, Plátano, Nespresso Café Capsulas, Mantequilla. Lunch: Clavileño Chocolate 72% Frutas del Bosque, Hacendado Yogur Griego Stracciatella, Pan Blanco, Heinz Mayonesa, Lombarda, Aceite de Oliva, ElPozo Escalopin de Lomo. Dinner: Aldi Palmeritas de Hojaldre , Hacendado Yogur Griego Stracciatella, Milbona Queso Sándwich , Hacendado Jamón Cocido Extra. more...
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steady weight
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candelamunoz's Weight History
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