Weigh In record (no journal entry) for 18 January 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1420 kcal
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Fat: 34.10g | Prot: 46.86g | Carbs: 229.85g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Rapunzel Saté Erdnuss Sauce, Sommerrolle. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%. more...
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Losing 3.5 kg a Week
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honeycakehorse1985's Weight History
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