Weigh In record (no journal entry) for 18 January 2023
|
82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1392 kcal
|
Fat: 33.45g | Prot: 85.30g | Carbs: 189.92g.
Breakfast: Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato, Herbalife Formula 1 Vaniglia . Elevenses: Banana. Lunch: Zucca, Mele Fuji, De Cecco Pasta Integrale. Tea: Misura Crackers Soia, Zucchine, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Broccoletti, Carne di Tacchino (Cotto, Arrosto), Cipolle, De Cecco Pasta Integrale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|