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My greatest challenge is carbs. Any grain products. Have begun starting my day with shakes instead of toasted whatevers. Seems to be helping. Still a challenge to keep the alcohol intake down tho still sticking to low cal beer and mixing soda with my wine (I know, I know: it's a sacrilege) but these little tricks do seem to help.
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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282 kcal
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Fat: 9.66g | Prot: 10.04g | Carbs: 41.83g.
Breakfast: Keebler All Bran, Bananas, Blueberries, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 0.1 kg a Week
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