Weigh In record (no journal entry) for 18 January 2023
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112.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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175 kcal
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Fat: 9.45g | Prot: 11.36g | Carbs: 10.23g.
Breakfast: Zucker, Gekochtes Ei, Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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Esat_Doenmez's Weight History
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