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Ergebnis des wieder begonnenen Krafttrainings? Mal sehen, wo wir in 4 Wochen sind...
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97.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2520 kcal
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Fat: 98.25g | Prot: 139.67g | Carbs: 259.45g.
Breakfast: K-Classic Mini-Frikadellen, Marmelade, Emmentaler, Purland Frisches Mett, Butter, Mehrkornbrötchen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Snickers Snickers Caramel Ice Cream, Laugenstange, Pote Feuriger Texastopf . Snacks/Other: Bounty Bounty, Decathlon Whey Protein, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2382 kcal
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Exercise:
Sleeping - 6 hours and 53 minutes, Resting - 17 hours and 7 minutes. more...
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Gaining 0.8 kg a Week
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