Weigh In record (no journal entry) for 18 January 2023
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1452 kcal
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Fat: 62.26g | Prot: 85.02g | Carbs: 122.06g.
Breakfast: Panettone, Pain Complet, Beurre (Salé), Café. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Pain de Mie, Camembert, Pain Complet, Carottes Cuites, Sauté de Porc. Dinner: Oeuf Mollet, Auchan Emmental Râpé, Saucisson Sec, Amora Sauce Caesar, Casino Jambon Sec, Salade Verte. Snacks/Other: Whisky. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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