Weigh In record (no journal entry) for 18 January 2023
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1371 kcal
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Fat: 35.40g | Prot: 78.61g | Carbs: 128.67g.
Breakfast: Креветки (Вареные или на Пару), Хохланд Творожный Сыр, Молоково Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Шаурма с Курицей. Dinner: Светлое Пиво, Осьминог, Помидоры, Яйцо. more...
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Losing 5.6 kg a Week
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dashenka.guseva.91's Weight History
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