Weigh In record (no journal entry) for 18 January 2023
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68.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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444 kcal
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Fat: 11.08g | Prot: 19.62g | Carbs: 64.43g.
Breakfast: Kaffee, Milbona Frische Fettarme Milch 1,5%. Dinner: Milbona Joghurt Mild 3,5% Fett, Süßkartoffel-chilli. more...
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Losing 0.3 kg a Week
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