Weigh In record (no journal entry) for 06 December 2014
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176.9 kg
Lost so far: 43.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2030 kcal
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Fat: 77.21g | Prot: 68.16g | Carbs: 205.82g.
Breakfast: Great Value Raisins. Lunch: Nathan's Famous Mini Hot Dog Bagels, Doritos Nacho Cheese Tortilla Chips, Fresh & Easy Homestyle Beef & Pork Meatballs, Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Captain Morgan Original Spiced Rum (1 oz), Sonic Diet Coke (Large), America's Choice Battered Onion Rings, Tim Hortons Turkey Bacon Club. Snacks/Other: Cupcake Cake without Icing, Shake Shack Chocolate Truffle Cookie Dough Topping, Laughing Cow Mini Babybel Light Original. more...
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Losing 1.1 kg a Week
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 Comments
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clydebrown's Weight History
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