Weigh In record (no journal entry) for 18 January 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1757 kcal
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Fat: 28.71g | Prot: 94.65g | Carbs: 278.14g.
Breakfast: Rosamonte Mate Cocido, La Providencia Galletas de Agua, Dulcor Mermelada de Higo, Riera Tostadas Light. Lunch: Queso Parmesano (Rallado), Calabaza Asada, Zapallito Verde, Lucchetti Spaghetti. Dinner: Rosamonte Mate Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Café con Leche, Pan Blanco, Urquiza Merengue Mini. more...
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Losing 0.4 kg a Week
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solcito8633's Weight History
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