Weigh In record (no journal entry) for 18 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1534 kcal
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Fat: 49.69g | Prot: 108.96g | Carbs: 169.33g.
Breakfast: Картофель Отварной, Селедка, Ирбитский Молочный Завод Молоко 3,2%. Lunch: Подворье Сырники . Dinner: Пятерочка Багет Чесночный, Яичница, Индилайт Кампана. Snacks/Other: Киви, Scitec Nutrition Протеин. more...
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Losing 4.9 kg a Week
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morgan-m's Weight History
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