Weigh In record (no journal entry) for 18 January 2023
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1453 kcal
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Fat: 64.51g | Prot: 103.44g | Carbs: 146.18g.
Breakfast: Buah Naga, Alpukat, Telur Rebus, Mr. Bread Roti Manis Gandum Coklat. Lunch: Kuah/Kaldu Ayam (Kalengan), Dada Ayam, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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steady weight
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Sarahmatmat's Weight History
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