Weigh In record (no journal entry) for 06 December 2014
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1720 kcal
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Fat: 56.96g | Prot: 64.88g | Carbs: 236.67g.
Breakfast: Café, Piracanjuba Queijo Minas Padrão, Jussara Leite Desnatado, Predilecta Goiabada. Lunch: LAR Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Coxinha de Festa. more...
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Losing 0.7 kg a Week
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