Weigh In record (no journal entry) for 18 January 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1625 kcal
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Fat: 40.47g | Prot: 166.34g | Carbs: 144.74g.
Breakfast: Lean Lab 1/3 PB Original, Frozen Blueberries, Quaker Rolled Oats, Bob's Red Mill Golden Flaxseed Meal, Sunpride Pisang Single, Muscle First Pro Isolate, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Mayo Mushroom Sauce, Egg, Golden Farm Corn Kernel, Cos or Romaine Lettuce , SuperIndo Dada Ayam. Dinner: Frozen Blueberries, Biokul Yogurt Plain, Broccoli, Butter , Cos or Romaine Lettuce , Teriyaki Sauce , Beef Thin-Sliced (Cured) . Snacks/Other: Muscle First Pro Isolate, Lean Lab 1/3 PB Original, Strawberries, Sunpride Single Banana, Quaker Rolled Oats, Blue Diamond Almond Breeze Original. more...
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Losing 3.2 kg a Week
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