Weigh In record (no journal entry) for 18 January 2023
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58.1 kg
Lost so far: 24.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1410 kcal
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Fat: 61.55g | Prot: 132.37g | Carbs: 73.48g.
Breakfast: Bimoli Minyak Goreng, Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Paprika Kuning Manis, Jamur Tiram. Lunch: Mentimun (dengan Kulit), Bakso dengan Saus (Campuran), BreadTalk Roti Abon. Dinner: Kacang Sangrai Kering (tanpa Garam), Jeruk, Salak. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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hesykartini's Weight History
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