Weigh In record (no journal entry) for 18 January 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1567 kcal
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Fat: 68.15g | Prot: 83.70g | Carbs: 155.36g.
Breakfast: Boiled Egg, Mie Gacoan Lumpia Udang. Lunch: Cooked Green String Beans (from Fresh), Quail Egg , Chicken Thigh, Fiesta Fried Chicken, Cooked Potato with Sauce, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled) , Fried Chicken Thigh No Coating (Skin Eaten), Chocolate Wafer Cookie. Snacks/Other: Apple, Chocolate Filled Crepe. more...
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Losing 0.4 kg a Week
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Vantelone's Weight History
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