Weigh In record (no journal entry) for 18 January 2023
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1420 kcal
|
Fat: 31.89g | Prot: 108.12g | Carbs: 184.63g.
Breakfast: Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Buah Naga. Snacks/Other: Makaroni Maklor, Pir Asia, Flimty Flimty. more...
|
|
1656 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|