Weigh In record (no journal entry) for 18 January 2023
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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847 kcal
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Fat: 33.62g | Prot: 82.15g | Carbs: 67.76g.
Lunch: Klean Bowl Klean Fried Rice (Shirataki), Mitratani Edamame, Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Naga, Diasweet Fiberwafer Royal Vanilla, Ashitaki Creamy Latte Cokelat. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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