Weigh In record (no journal entry) for 18 January 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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664 kcal
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Fat: 20.90g | Prot: 45.56g | Carbs: 81.24g.
Breakfast: Poached Egg, Japanese Pear. Lunch: Bean Sprouts, Poji's Tempe Tempe. Dinner: Ayam Brand Sardine, Orange, Gardenia Wholemeal Bread. Snacks/Other: Japanese Pear. more...
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Losing 0.5 kg a Week
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FarahNina's Weight History
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