Weigh In record (no journal entry) for 18 January 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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613 kcal
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Fat: 28.55g | Prot: 61.09g | Carbs: 25.14g.
Breakfast: Слайсы, Простоквашино Творог Мягкий 5%. Lunch: Йогурт Греческий, Тунец в Воде (Консервы), Вареное Яйцо. more...
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Losing 0.1 kg a Week
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