animafac66's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

50.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

794 kcal

Fat: 32.03g | Prot: 33.68g | Carbs: 95.00g. Breakfast: Té (Infusión). Lunch: Okebon Molino Natural Avena y Cacao, Té (Infusión). Dinner: Puré de Papa, Milanesa de Ternera. Snacks/Other: Cofler Block (17g), Grido Tentación Limón. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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