Weigh In record (no journal entry) for 18 January 2023
|
105.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1411 kcal
|
Fat: 47.33g | Prot: 70.14g | Carbs: 176.75g.
Lunch: Açúcar, Nespresso Café Expresso, Batata no Forno (Casca Não Consumida), Continente Salsicha Fresca de Porco . Dinner: Sopa de Legumes, Ovo Cozido, Pans & Company Sandes de Frango e Brie. Snacks/Other: Pingo Doce Rissóis de Camarão, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Continente Pão de Forma Integral. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|