Weigh In record (no journal entry) for 18 January 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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743 kcal
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Fat: 16.66g | Prot: 33.68g | Carbs: 98.62g.
Breakfast: 서브웨이 위트, Subway Ham, 서브웨이 슈레드 치즈, 서브웨이 웨지 포테이토. Dinner: 노브랜드 초코파이, 밥. more...
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Losing 1.8 kg a Week
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