Weigh In record (no journal entry) for 18 January 2023
|
75.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
386 kcal
|
Fat: 18.65g | Prot: 32.67g | Carbs: 21.56g.
Breakfast: Nasi Putih, Yun-Yi Tahu Original, Tempeh (Cooked) , Ayam Goreng Ungkep. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|