Weigh In record (no journal entry) for 18 January 2023
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1191 kcal
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Fat: 51.15g | Prot: 48.51g | Carbs: 130.63g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Telur Rebus. Dinner: Bawang Putih, Ikan Bandeng, Sambal Goreng, Nasi Merah, Daun Katuk. Snacks/Other: Delfi Top (Black in White), Indomie Mi Goreng Ayam Geprek. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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