Weigh In record (no journal entry) for 18 January 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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334 kcal
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Fat: 16.47g | Prot: 21.45g | Carbs: 26.24g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Tahu, Cabai Merah atau Rawit, Pakcoy, Telur Rebus, Telur Rebus. more...
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Losing 0.7 kg a Week
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