Weigh In record (no journal entry) for 16 January 2023
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105.7 kg
Lost so far: 27.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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513 kcal
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Fat: 31.98g | Prot: 35.44g | Carbs: 18.36g.
Breakfast: Polenghi Frescatino Zero Lactose, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Clara de Ovo, Bacon (Curado, Frito, Cozido), Ovo. Snacks/Other: Lacta Lacta Intense 60% Original. more...
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steady weight
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cibelepaulino_'s Weight History
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