Weigh In record (no journal entry) for 18 January 2023
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1961 kcal
|
Fat: 91.96g | Prot: 83.34g | Carbs: 203.64g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Gulai, Nasi Putih, Tahu Goreng, Kikil, Ikan Tongkol Goreng, Ubi Goreng, Pisang Goreng. Dinner: Kerupuk Udang, Telur Rebus. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Mayora Better Sandwich Biscuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|