Weigh In record (no journal entry) for 17 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1292 kcal
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Fat: 41.23g | Prot: 114.52g | Carbs: 116.80g.
Breakfast: Bauducco Torrada Integral, Da Colônia Amendo Power Crunchy, Banana, Latvida Leite Integral, Ovo. Lunch: Purê de Batata, Sadia Filezinho de Frango (Sassami). Dinner: Latvida Leite Integral, Sadia Filezinho de Frango (Sassami), Seven Boys Pao de Forma de Leite. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Growth Supplements 80% Whey Protein, Jasmine Granola Tradicional com Coco e Uvas-Passas. more...
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1790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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julianafodi's Weight History
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