Weigh In record (no journal entry) for 18 January 2023
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1070 kcal
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Fat: 42.49g | Prot: 64.36g | Carbs: 109.04g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Es Teh, Risol Mayo, Healthi Ayam Suwir, Tempe Bacem. Lunch: Kue Coklat (dengan Campuran Coklat), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.8 kg a Week
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nengtini's Weight History
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