Weigh In record (no journal entry) for 17 January 2023
|
80.8 kg
Lost so far: 13.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1354 kcal
|
Fat: 68.52g | Prot: 45.92g | Carbs: 144.84g.
Breakfast: Fried Egg , Badia Everything Bagel Seasoning, Trader Joe's Avocado's Number Guacamole, Great Value Wheat Sandwich Bread, Bananas , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Clementines , Blackberries . Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Betty Crocker Chocolate Crinkles Cookies, Great Value Cubed Colby & Monterey Jack Cheese. more...
|
Losing 0.3 kg a Week
|
|
Cheylynn's Weight History
|