Weigh In record (no journal entry) for 17 January 2023
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1438 kcal
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Fat: 76.76g | Prot: 80.89g | Carbs: 109.48g.
Breakfast: Prozis 100% Vegan Protein, Aguacate, Mercadona Pan Hogaza Integral 100%, Hacendado Leche Semidesnatada, Serrano Jamón Serrano. Lunch: Hacendado Albóndigas de Cerdo, Hacendado Puré de Patata. Dinner: Hacendado Canónigos Lavados, Zanahorias Pequeñas, Nixe Filetes de Melva en Aceite de Girasol, Aceite de Oliva Extra Virgen, Papa Cocida, Nueces. Snacks/Other: Hacendado Chocolate Negro 85%, Mercadona Caqui, Hacendado Leche Semidesnatada, Hacendado Miel de Mil Flores. more...
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1702 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rocsanamente🍒's Weight History
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