Weigh In record (no journal entry) for 16 January 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1248 kcal
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Fat: 31.51g | Prot: 74.59g | Carbs: 186.22g.
Breakfast: Banana Nanica. Lunch: Beterraba Cozida, Mamão, Filé de Frango Grelhado, Carne Moída, Sol Gelatina de Uva, Arroz Branco (Cozido), Carioca Feijão Cozido, Alface de Folha Verde. Dinner: Suco de Limão, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Batata Doce, Ovo Cozido. Snacks/Other: Qualitá Uva com Sementes, Banana Nanica. more...
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202 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Arabadan's Weight History
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