Weigh In record (no journal entry) for 09 January 2023
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86 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1039 kcal
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Fat: 47.91g | Prot: 56.56g | Carbs: 94.25g.
Breakfast: Vigor Viv 3 Grãos Tradicional, Qualitá Uva sem Semente Crimson, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Acelga, Grão-de-Bico Cozido, Pão Francês, Batata Inglesa Cozida, Fricassê de Frango. Dinner: Santa Helena Paçoquita (15g), Sadia Mussarela, Poços de Caldas Requeijão Cremoso Light, Ovo Mexido, Visconti Pão de Forma Integral. more...
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steady weight
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melissapaccagnella26's Weight History
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