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Mau coba mulai konsisten lagi 🦾
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1215 kcal
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Fat: 44.42g | Prot: 40.72g | Carbs: 129.57g.
Breakfast: Telur Rebus Lunak, Morin Kaya Spread, Roti Panggang, Nasi Goreng Ayam. Lunch: Tahu Goreng, Uleg Sambal Bawang , Sup Kubis, Es Pisang Ijo, Pizza Hut Salad Bar. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Uleg Sambal Ijo, Nasi Goreng. Snacks/Other: Silver Queen Cashew Milk Chocolate. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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