Weigh In record (no journal entry) for 17 January 2023
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1046 kcal
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Fat: 51.94g | Prot: 35.60g | Carbs: 100.60g.
Breakfast: Es Pisang Ijo, Uleg Sambal Teri, Nasi Bakar. Lunch: Tempe Mendoan, Udang Asam Manis, Ayam Rica-Rica, Sayur Asem. Dinner: Pizza Hut Salad Bar. Snacks/Other: Silver Queen Cashew Milk Chocolate, Chitato Rasa Sapi Panggang, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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amaliasunaryo's Weight History
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