Weigh In record (no journal entry) for 18 January 2023
|
80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
800 kcal
|
Fat: 21.36g | Prot: 61.59g | Carbs: 96.18g.
Breakfast: Изюм, Кублей Макароны с Говядиной, Курица Вареная. Lunch: Курица Вареная. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|