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體重46.4
體脂肪率30.2
內臟脂肪4
骨骼筋率27.1
基礎代謝1067
bmi21.2
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1525 kcal
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Fat: 63.00g | Prot: 59.42g | Carbs: 174.39g.
Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 豬肉鬆餅. Lunch: 巴特里 爆漿奶油餐包, 八方雲集 玉米濃湯, 荷包蛋, 青花菜, Costco 無骨雞腿排. Dinner: 全家 茶葉蛋（全家）, Familymart 夯番薯. more...
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Gaining 0.7 kg a Week
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