DIDIK HARIONO's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

62.3 kg Lost so far: 10.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1615 kcal

Fat: 112.45g | Prot: 136.50g | Carbs: 3.89g. Dinner: Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Putih Telur Matang, Telur Rebus. more...

785 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Garmin - 22 hours. more...

Gaining 2.1 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 18 Jan 23

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DIDIK HARIONO's Weight History