Weigh In record (no journal entry) for 06 December 2014
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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3286 kcal
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Fat: 85.65g | Prot: 177.14g | Carbs: 447.76g.
Breakfast: Kinkartz Dominosteine, ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Ja! Hähnchenbrustfilet, Holstensegen Rapsöl, Rosenkohl, Pellkartoffeln, Ja! Magerquark, Vom Land Waldhonig. Dinner: Mandarine, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Halloren Halloren Kugeln Classic, Zetti Schokoladen Plätzchen, Metzger Schweinefleisch, Mett, Rote Paprika, Ja! Roggenvollkornbrot, Gut & Günstig Hähnchenbrustfilet. more...
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2323 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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