Weigh In record (no journal entry) for 06 December 2014
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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3895 kcal
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Fat: 151.05g | Prot: 143.96g | Carbs: 499.59g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Starbucks Caramelo Macchiato (Tall), Gendai Temaki Sushi, Gendai Chiken Domburi. Dinner: Queijo Cheddar, Batatas Fritas Caseiras, Bacon, Carne de Vaca Moída, The Fifties Pão de Hambúrguer. Snacks/Other: Flormel Cocada Premium, Toddy Toddynho Chocolate, Aurora Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês, Sufresh Nectar de Laranja. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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