Weigh In record (no journal entry) for 17 January 2023
|
84.4 kg
Lost so far: 2.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1403 kcal
|
Fat: 49.41g | Prot: 50.82g | Carbs: 197.18g.
Breakfast: Carne Molida, Salsa de Tomate, Tortillas de Maíz, Pan Dulce. Lunch: Milanesa Empanizada, Queso Panela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jícama, Bimbo Mini Pan Tostado Integral, Nutella Crema de Avellana. more...
|
|
2167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RominaAmorin's Weight History
|